[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.upmas.cz\/snazite-se-a-presto-nehubnete-nekde-delate-zasadni-chybu\/#Article","mainEntityOfPage":"https:\/\/www.upmas.cz\/snazite-se-a-presto-nehubnete-nekde-delate-zasadni-chybu\/","headline":"Sna\u017e\u00edte se a p\u0159esto nehubnete? N\u011bkde d\u011bl\u00e1te z\u00e1sadn\u00ed chybu!","name":"Sna\u017e\u00edte se a p\u0159esto nehubnete? N\u011bkde d\u011bl\u00e1te z\u00e1sadn\u00ed chybu!","description":"Zhubnout a u\u017e znovu nep\u0159ibrat? Tak to by asi cht\u011bl ka\u017ed\u00fd z n\u00e1s. Ne ka\u017ed\u00e9mu se to ov\u0161em poda\u0159\u00ed. Hl\u00edd\u00e1te se, a p\u0159esto p\u0159ib\u00edr\u00e1te? N\u011bkde d\u011bl\u00e1te chybu. Sna\u017e\u00edte se a p\u0159esto nehubnete? N\u011bkde d\u011bl\u00e1te z\u00e1sadn\u00ed chybu! Tohle je probl\u00e9m mnoha lid\u00ed. I kdy\u017e se rozhodneme, \u017ee se sebou n\u011bco ud\u011bl\u00e1me, za\u010dneme cvi\u010dit a hl\u00eddat si, […]","datePublished":"2020-10-19","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.upmas.cz\/author\/#Person","name":"","url":"https:\/\/www.upmas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"upmas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.upmas.cz\/wp-content\/uploads\/pexels-photo-2865987.jpeg","url":"https:\/\/www.upmas.cz\/wp-content\/uploads\/pexels-photo-2865987.jpeg","height":0,"width":0},"url":"https:\/\/www.upmas.cz\/snazite-se-a-presto-nehubnete-nekde-delate-zasadni-chybu\/","about":["Business"],"wordCount":563,"articleBody":"      Zhubnout a u\u017e znovu nep\u0159ibrat? Tak to by asi cht\u011bl ka\u017ed\u00fd z n\u00e1s. Ne ka\u017ed\u00e9mu se to ov\u0161em poda\u0159\u00ed. Hl\u00edd\u00e1te se, a p\u0159esto p\u0159ib\u00edr\u00e1te? N\u011bkde d\u011bl\u00e1te chybu. Sna\u017e\u00edte se a p\u0159esto nehubnete? N\u011bkde d\u011bl\u00e1te z\u00e1sadn\u00ed chybu! Tohle je probl\u00e9m mnoha lid\u00ed. I kdy\u017e se rozhodneme, \u017ee se sebou n\u011bco ud\u011bl\u00e1me, za\u010dneme cvi\u010dit a hl\u00eddat si, co j\u00edme, kila dol\u016f nejdou a to dok\u00e1\u017ee psychiku nep\u011bkn\u011b potr\u00e1pit. D\u016fle\u017eit\u00e9 je odhalit, v \u010dem je zakopan\u00fd pes a v\u0161echny chyby je nutn\u00e9 odstranit. Nen\u00ed podstatn\u00e9, jak moc cvi\u010d\u00edte nebo, zda si hl\u00edd\u00e1te po\u010det p\u0159ijat\u00fdch kalori\u00ed za den. Pro za\u010d\u00e1tek si ujasn\u011bme, co je vlastn\u011b p\u0159i shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f nejd\u016fle\u017eit\u011bj\u0161\u00ed. Nen\u00ed to o cvi\u010den\u00ed, sp\u00ed\u0161e je to o tom, co j\u00edme a jak pravideln\u011b j\u00edme. Va\u0161e p\u0159edstavy o tom, co je spr\u00e1vn\u011b se ale od reality mohou z\u00e1sadn\u011b li\u0161it.Jdeme na to!P\u0159epo\u010d\u00edtali jste si sv\u00e9 BMI, vy\u0161lo v\u00e1m znepokojuj\u00edc\u00ed \u010d\u00edslo nebo se prost\u011b ve sv\u00e9m t\u011ble nec\u00edt\u00edte dob\u0159e a cht\u011bli byste to zm\u011bnit? To je dob\u0159e, zm\u011bnu m\u016f\u017eeme cht\u00edt kdykoliv a pustit se do n\u00ed m\u016f\u017eeme tak\u00e9 okam\u017eit\u011b, ov\u0161em je nutn\u00e9 j\u00edt si za sv\u00fdm c\u00edlem, ned\u00e1vat si ov\u0161em p\u0159ehnan\u00e9 c\u00edle a hlavn\u011b je pot\u0159eba j\u00edt na to chyt\u0159e. Ur\u010dit\u011b nikdy nepo\u010d\u00edtejte p\u0159\u00edjem kalori\u00ed jako takov\u00fd. Tohle je z\u00e1sadn\u00ed chyba p\u0159i hubnut\u00ed u v\u011bt\u0161iny z n\u00e1s. Proto\u017ee nikdo z n\u00e1s si nedok\u00e1\u017ee \u00fapln\u011b p\u0159esn\u011b vypo\u010d\u00edtat, kolik kalori\u00ed t\u011blo za den sp\u00e1l\u00ed, t\u00edm p\u00e1dem je velmi nep\u0159esn\u00e9 ur\u010den\u00ed, kolik toho vlastn\u011b m\u016f\u017eeme sn\u00edst. M\u016f\u017eeme si tak ve v\u00fdsledku sp\u00ed\u0161e u\u0161kodit a zcela si rozhodit metabolismus. A takov\u00e1 chyba se jen t\u011b\u017eko napravuje.O kalori\u00edch to nen\u00edHubnut\u00ed toti\u017e nen\u00ed jen o po\u010d\u00edt\u00e1n\u00ed kalori\u00ed. Jde o pom\u011brn\u011b slo\u017eit\u00fd proces, kter\u00fd ovliv\u0148uje \u0159ada dal\u0161\u00edch faktor\u016f. Z\u00e1le\u017e\u00ed nap\u0159\u00edklad i na tom, jak funguje va\u0161e st\u0159evn\u00ed mikrofl\u00f3ra, kter\u00e1 m\u016f\u017ee b\u00fdt po letech hodov\u00e1n\u00ed, u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f a antibiotik neskute\u010dn\u011b rozh\u00e1zen\u00e1. Nikdy nen\u00ed od v\u011bci, po\u017e\u00e1dat o radu odborn\u00edka, pokud se p\u0159eci jen do hubnut\u00ed pou\u0161t\u00edte sami, v\u011b\u0159te, \u017ee to bude b\u011bh na dlouho tra\u0165 a v\u00fdsledky nem\u016f\u017eete o\u010dek\u00e1vat okam\u017eit\u011b. Stravu si upravte tak, abyste denn\u011b do sebe dostali v\u0161echno podstatn\u00e9. B\u00edlkoviny, vl\u00e1kninu, ale i vitam\u00edny a miner\u00e1ly. Obecn\u011b se d\u00e1 \u0159\u00edct, \u017ee strava mus\u00ed b\u00fdt co nejv\u00edce vyv\u00e1\u017een\u00e1 a hlavn\u011b mus\u00ed b\u00fdt pod\u00e1v\u00e1na pravideln\u011b. M\u00edsto kalori\u00ed si tak p\u0159e\u010dt\u011bte slo\u017een\u00ed jednotliv\u00fdch potravin a nau\u010dte se v tom spr\u00e1vn\u011b orientovat. Pohyb je u\u017e jen dopln\u011bk, kter\u00fd v\u00e1m pom\u016f\u017ee postavu vytvarovat.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sna\u017e\u00edte se a p\u0159esto nehubnete? N\u011bkde d\u011bl\u00e1te z\u00e1sadn\u00ed chybu!","item":"https:\/\/www.upmas.cz\/snazite-se-a-presto-nehubnete-nekde-delate-zasadni-chybu\/#breadcrumbitem"}]}]