[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.upmas.cz\/vite-jak-cvicit-z-domova\/#Article","mainEntityOfPage":"https:\/\/www.upmas.cz\/vite-jak-cvicit-z-domova\/","headline":"V\u00edte, jak cvi\u010dit z domova?","name":"V\u00edte, jak cvi\u010dit z domova?","description":"M\u00e1te nadv\u00e1hu a cht\u011bli byste se j\u00ed zbavit, nicm\u00e9n\u011b jsou nyn\u00ed v\u0161echny sportovi\u0161t\u011b uzav\u0159eny a vy nev\u00edte jak na to? Ch\u00e1peme. Proto jsme se rozhodli sestavit pro v\u00e1s manu\u00e1l, d\u00edky kter\u00e9mu budete moci za\u010d\u00edt cvi\u010dit z pohodl\u00ed domova. A co v\u00edc? Cvi\u010den\u00ed bude nejen levn\u011bj\u0161\u00ed, ale i podstatn\u011b efektivn\u011bj\u0161\u00ed, ne\u017e v posilovn\u011b! Prvn\u00ed a z\u00e1rove\u0148 […]","datePublished":"2021-01-17","dateModified":"2023-09-08","author":{"@type":"Person","@id":"https:\/\/www.upmas.cz\/author\/#Person","name":"","url":"https:\/\/www.upmas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"upmas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.upmas.cz\/wp-content\/uploads\/dumbbells-2465478_1920.jpg","url":"https:\/\/www.upmas.cz\/wp-content\/uploads\/dumbbells-2465478_1920.jpg","height":0,"width":0},"url":"https:\/\/www.upmas.cz\/vite-jak-cvicit-z-domova\/","about":["Produkty"],"wordCount":407,"articleBody":"      M\u00e1te nadv\u00e1hu a cht\u011bli byste se j\u00ed zbavit, nicm\u00e9n\u011b jsou nyn\u00ed v\u0161echny sportovi\u0161t\u011b uzav\u0159eny a vy nev\u00edte jak na to? Ch\u00e1peme. Proto jsme se rozhodli sestavit pro v\u00e1s manu\u00e1l, d\u00edky kter\u00e9mu budete moci za\u010d\u00edt cvi\u010dit z pohodl\u00ed domova. A co v\u00edc? Cvi\u010den\u00ed bude nejen levn\u011bj\u0161\u00ed, ale i podstatn\u011b efektivn\u011bj\u0161\u00ed, ne\u017e v posilovn\u011b!Prvn\u00ed a z\u00e1rove\u0148 i nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed pro cvi\u010den\u00ed z domova, je m\u00edt podle \u010deho cvi\u010dit. Pokud jste za\u010d\u00e1te\u010dn\u00edkem, ur\u010dit\u011b se nesna\u017ete sestavit si vlastn\u00ed sestavu. Je nutn\u00e9, aby p\u0159i posilov\u00e1n\u00ed byly dodr\u017eov\u00e1ny ur\u010dit\u00e9 z\u00e1sady. Z\u00e1rove\u0148 mus\u00edte pravideln\u011b a systematicky cel\u00e9 t\u011blo. Zkr\u00e1tka, sestavit si vlastn\u00ed cvi\u010den\u00ed sestavu je opravdu slo\u017eit\u00e9. Ur\u010dit\u011b je tak podstatn\u011b jednodu\u0161\u0161\u00ed a i rychlej\u0161\u00ed, pokud si na internetu najdete n\u011bjak\u00e9 video, na kter\u00e9m cvi\u010d\u00ed n\u011bjak\u00fd profesion\u00e1l. Vyb\u00edrejte takov\u00e9 video, kter\u00e9 pln\u011b odpov\u00edd\u00e1 va\u0161\u00ed kondici, a hned na za\u010d\u00e1tek se nep\u0159ece\u0148te. Se cvi\u010den\u00edm je nutn\u00e9 za\u010d\u00ednat pomalu a postupn\u011b.Krom\u011b videa, podle kter\u00e9ho budete cvi\u010dit, se v\u00e1m bude ur\u010dit\u011b hodit podlo\u017eka a ta\u0161ka na podlo\u017eku na jogu Cvicdom. Podlo\u017eka v\u00fdborn\u011b tlum\u00ed n\u00e1raz. P\u0159i sk\u00e1k\u00e1n\u00ed v\u00e1s tak nebudou bolet nohy. P\u0159i posilov\u00e1n\u00ed vle\u017ee v\u00e1s pak nebude tla\u010dit podlaha. Nav\u00edc podlo\u017eka i tlum\u00ed hluk, pokud tedy cvi\u010d\u00edte v byt\u011b a m\u00e1te pod sebou sousedy, ur\u010dit\u011b je podlo\u017eka nutnost\u00ed! Krom\u011b toho jsou podlo\u017eky na cvi\u010den\u00ed protiskluzov\u00e9. Zabra\u0148uj\u00ed tak uklouznut\u00ed nohy a n\u00e1sledn\u00fdm \u00faraz\u016fm.D\u00e1le budete pot\u0159ebovat n\u011bjak\u00e9 cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed. N\u00e1\u0159ad\u00ed, kter\u00e9 se pou\u017e\u00edv\u00e1 ke sportu, je opravdu mnoho. Nicm\u00e9n\u011b pokud si nejste \u00fapln\u011b jist\u00ed, \u017ee v\u00e1m cvi\u010den\u00ed dlouhodob\u011b vydr\u017e\u00ed, rad\u011bji za\u010dn\u011bte s pom\u016fckami, kter\u00e9 m\u00e1te ji\u017e doma. M\u00edsto \u010dinek se v\u00fdborn\u011b hod\u00ed lahve s vodou, m\u00edsto stoli\u010dky, n\u011bjak\u00e1 ni\u017e\u0161\u00ed stoli\u010dka. Pokud doma nic takov\u00e9ho nem\u00e1te, st\u00e1le m\u016f\u017eete cvi\u010dit jen se svoj\u00ed vahou \u2013 co\u017e je pro za\u010d\u00e1tek stejn\u011b \u00fapln\u011b nejvhodn\u011bj\u0161\u00ed. V\u00fdhodou je, \u017ee tak moc neutrat\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak cvi\u010dit z domova?","item":"https:\/\/www.upmas.cz\/vite-jak-cvicit-z-domova\/#breadcrumbitem"}]}]