[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.upmas.cz\/zivot-bez-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.upmas.cz\/zivot-bez-bolesti\/","headline":"\u017divot bez bolesti","name":"\u017divot bez bolesti","description":"Bolestem zad se vyhne jen mal\u00e1 \u010d\u00e1st populace. Je to dan\u00e9 t\u00edm, \u017ee n\u00e1\u0161 klasick\u00fd den je vypln\u011bn sezen\u00edm u po\u010d\u00edta\u010de nebo ve \u0161koln\u00ed lavici. T\u00edm, \u017ee se jedn\u00e1 o n\u00e1ro\u010dn\u00e9 aktivity, nem\u00e1me obvykle osvojen\u00fd spr\u00e1vn\u00fd zp\u016fsob dr\u017een\u00ed t\u011bla. Nav\u00edc sport v na\u0161em \u017eivot\u011b obvykle zab\u00edr\u00e1 jen men\u0161\u00ed \u010d\u00e1st, tak\u017ee momenty, b\u011bhem kter\u00fdch bychom mohli […]","datePublished":"2026-01-04","dateModified":"2026-01-04","author":{"@type":"Person","@id":"https:\/\/www.upmas.cz\/author\/#Person","name":"","url":"https:\/\/www.upmas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"upmas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.upmas.cz\/wp-content\/uploads\/zeshdo-ai-generated-8927202_640.png","url":"https:\/\/www.upmas.cz\/wp-content\/uploads\/zeshdo-ai-generated-8927202_640.png","height":0,"width":0},"url":"https:\/\/www.upmas.cz\/zivot-bez-bolesti\/","about":["Business"],"wordCount":405,"articleBody":"      Bolestem zad se vyhne jen mal\u00e1 \u010d\u00e1st populace. Je to dan\u00e9 t\u00edm, \u017ee n\u00e1\u0161 klasick\u00fd den je vypln\u011bn sezen\u00edm u po\u010d\u00edta\u010de nebo ve \u0161koln\u00ed lavici. T\u00edm, \u017ee se jedn\u00e1 o n\u00e1ro\u010dn\u00e9 aktivity, nem\u00e1me obvykle osvojen\u00fd spr\u00e1vn\u00fd zp\u016fsob dr\u017een\u00ed t\u011bla. Nav\u00edc sport v na\u0161em \u017eivot\u011b obvykle zab\u00edr\u00e1 jen men\u0161\u00ed \u010d\u00e1st, tak\u017ee momenty, b\u011bhem kter\u00fdch bychom mohli pos\u00edlit z\u00e1dov\u00e9 svaly jsou sn\u00ed\u017een\u00e9 na minimum. V moment\u011b, kdy jsou z\u00e1dov\u00e9 svaly oslaben\u00e9, je rozlo\u017een\u00ed sil \u00fapln\u011b jin\u00e9. Klouby, vazy a plot\u00e9nky v p\u00e1te\u0159i jsou p\u0159et\u011b\u017eovan\u00e9, tak\u017ee je jen ot\u00e1zkou \u010dasu, kdy se toto p\u0159et\u00ed\u017een\u00ed n\u011bkde projev\u00ed. Hned se nemus\u00ed jednat jen o bolesti, prim\u00e1rn\u00ed mohou b\u00fdt nap\u0159\u00edklad jen nep\u0159\u00edjemn\u00e9 pocity, jako je brn\u011bn\u00ed nebo mraven\u010den\u00ed. Bolest tak\u00e9 m\u016f\u017ee b\u00fdt r\u016fzn\u00e1. V n\u011bkter\u00fdch p\u0159\u00edpadech n\u00e1\u0161 toti\u017e bol\u00ed jen m\u00e1lo rozpohybovan\u00e9 svaly, v jin\u00fdch jsou ji\u017e p\u0159\u00edmo dr\u00e1\u017ed\u011bny nervy. I tato bolest bude m\u00edt rozd\u00edln\u00fd charakter, co\u017e dobr\u00fd l\u00e9ka\u0159 um\u00ed odhalit a doporu\u010dit tak vhodnou l\u00e9\u010dbu. Jako prvn\u00ed se u bolesti zad doporu\u010duj\u00ed cviky, pot\u00e9 se m\u016f\u017ee p\u0159ej\u00edt na farmakoterapii, kter\u00e1 bude zahrnovat n\u011bkter\u00e9 l\u00e9ky od bolesti a t\u0159eba i spasmolytika proti k\u0159e\u010d\u00edm p\u0159et\u00ed\u017een\u00fdch sval\u016f. V nel\u00e9\u010diteln\u00fdch p\u0159\u00edpadech se zkou\u0161\u00ed tak\u00e9 operace, jen u n\u00ed je st\u00e1le velk\u00e9 riziko. Nav\u00edc se mnohdy objevuj\u00ed probl\u00e9my ve smyslu n\u00e1vratu p\u016fvodn\u00edch obt\u00ed\u017e\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech jsou ale operace nevyhnuteln\u00e9. Takov\u00fdm m\u016f\u017ee b\u00fdt t\u0159eba p\u0159\u00edpad skoli\u00f3zy. V leh\u010d\u00edch p\u0159\u00edpadech mohou velmi dob\u0159e pomoci cviky na skoli\u00f3zu. V t\u011bch t\u011b\u017e\u0161\u00edch p\u0159\u00edpadech jsou ale z\u00e1sadn\u00ed operace. Cviky na skoli\u00f3zu je vhodn\u00e9 konzultovat s odborn\u00edkem. Ten V\u00e1m m\u016f\u017ee nejen pomoci vyhledat spr\u00e1vn\u00e9 cviky, ale tak\u00e9 zkontrolovat jejich bezchybn\u00e9 proveden\u00ed. Budete se tak moci l\u00e9pe spolehnout na svou techniku a cviky budou o to \u00fa\u010dinn\u011bj\u0161\u00ed. Vhodn\u00e9 je jednodu\u0161e bolest zad nepodce\u0148ovat a \u0159e\u0161it ji hned v za\u010d\u00e1tc\u00edch. O to jednodu\u0161\u0161\u00ed je ji toti\u017e v pr\u016fb\u011bhu l\u00e9\u010dby ovlivnit.                                                                                                                                                                                                                                                                                                                                                                                          2.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot bez bolesti","item":"https:\/\/www.upmas.cz\/zivot-bez-bolesti\/#breadcrumbitem"}]}]